Please join me in welcoming Rich Caisse to the Mountain Magnolia Show!
Rich is an EC teacher and Wrestling Coach at Owen High School. He attended Appalachian State University (1999–2004), where he was a proud member of the wrestling team. After some years in Florida, he and his wife longed for the mountains of Western North Carolina, and in 2011 they returned to WNC to build their life here.
Today, Rich serves as case manager for 17 exceptional children and coaches 25 student athletes on Owen High School’s wrestling team.
Rich shared these powerful words with me:
“Beyond the mat and classroom.”
That phrase reflects his mission. I’ve seen him firsthand not only coaching athletes, but also showing up for them in the community. After Tropical Storm Helene, Rich and his team worked side by side to help neighbors clear tree debris—all while raising money to fund their tournaments. His drive to support and mentor our youth is truly next-level.
How You Can Support the Team
The Owen High School Wrestling Team is gearing up for the 2025–2026 season, and Rich shared a few ways our community can rally behind them:
Fans in the stands! Show up for home matches—your energy makes a huge difference.
Donate to the fundraiser. Every contribution, big or small, helps the wrestlers pursue their goals.
https://www.gofundme.com/f/support-owen-high-wrestling-teams-journey
The team’s motto says it all:
“Family is how we break it down every day.”
And when you see the camaraderie, dedication, and heart in this group—you know it’s true.
Let’s cheer them on, lift them up, and celebrate the spirit of community that Rich and his wrestlers embody.
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