Are you exhausted from always trying to be nice? In this episode of the Nearly Normal Podcast, we’re diving into the “Good Girl Wound”—a deeply ingrained pattern that teaches women to stay quiet, avoid conflict, and prioritize others at the cost of their own mental health.
Join your favorite nearly-normal hosts as we unpack how this wound shows up in daily life, how it affects your self-worth, anxiety levels, and relationships, and—most importantly—how to break free from the pressure to please.
We'll give you mental health tips, boundary-setting strategies, and mindset shifts to help you stop apologizing for existing and start showing up as your authentic, empowered self.
Whether you're a recovering people-pleaser or just starting to question the “good girl” narrative, this episode is your permission slip to stop shrinking and start healing.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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