Say This, Not That: How to De-Escalate Conflict in Relationships

Do you find yourself repeating the same fights or shutting down during disagreements? In this episode of The Nearly Normal Podcast, we dive into the most common phrases people say during conflict—like “You never listen to me” or “whatever”—and offer practical, therapist-approved ways to reframe and respond with clarity and compassion.

Whether you're in a romantic relationship, navigating family drama, or dealing with a difficult friend, this episode is packed with tools for healthy communication, emotional regulation, and conflict resolution strategies that actually work.

You’ll learn:

• How to avoid defensiveness and blame

• What to say when you're feeling overwhelmed or misunderstood

• How to express your needs without starting a fight

• Easy-to-use language swaps that can improve any relationship

Perfect for anyone looking to improve emotional intelligence, build stronger connections, and experience more peaceful communication in everyday life.