Rediscovering Beauty: Expert Tips on Aging Gracefully with Dr. Julia Milman

“I am a very, very big proponent of less is more. I definitely do not think that it is necessary to use a 25-step skincare routine or do all sorts of injections or a million lasers, etc.,” says this week’s guest, Dr. Julia Milman, a board-certified physician and the owner and medical director of Dr. Julia Milman’s Aesthetic Medicine.

 

In this episode, Dr. Milman discusses her practical advice for aging gracefully, supporting straightforward skincare practices over elaborate ones. She explains the effects of aging on the skin and offers helpful guidance on what matters most, such as utilizing products of the highest caliber and initiating preventative treatments when necessary.

 

What’s the key to long-lasting results? Dr. Milman emphasizes the value of working with qualified professionals for aesthetic treatments, ensuring both safety and effectiveness. Her take: beauty and confidence can thrive with a “less is more” philosophy.

Quotes

• “How many of us have looked in the mirror one day and realized we don’t quite recognize ourselves anymore, both from the inside and out? When we are on a journey of rediscovering our inner identity, I hear all the time how challenging it can feel when our external identity feels foreign too.” (01:57 | Andrea Hecht) 
• “I am a very, very big proponent of less is more. I definitely do not think that it is necessary to use a 25-step skincare routine or do all sorts of injections or a million lasers, etc.” (12:04 | Dr. Julia Milman)
• “The way your skin looks is definitely a lot more important than any sort of injections… Things like Botox and other treatments are, of course, important if someone isn’t opposed to that kind of stuff, but skincare is definitely first.” (13:06 | Dr. Julia Milman)
• “Preventative Botox is key. Just like in any medical aspect, in any medical specialty, prevention is always better than needing to treat afterwards. So, that is an option for wrinkles for prevention and for treating as well.” (29:17 | Dr. Julia Milman)
• “Try not to succumb to the social media pressures and challenges. Do what feels right for you. Do not listen to anybody else. If looking at yourself in the mirror is something that’s bothersome to you and you’d like to treat it or you’d like to take care of something, go for it. But if you’re somebody who doesn’t want to do anything and who is happy the way that you are right now and would like to continue that, then do that.” (51:14 | Dr. Julia Milman)

Links

Connect with Dr. Julia Milman:

https://www.drjuliamilman.com

Instagram: https://www.instagram.com/julia.milman.md

Facebook: https://www.facebook.com/julia.milman.md/

Connect with your host, Andrea Hecht:

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

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