Welcome back to the One Who Cares Podcast with Chef Theresa Headen. In this heartfelt episode, Theresa opens up about the challenge of holding on to personal joy while supporting friends through difficult seasons. She reflects on the guilt that can come from wanting to fix others' problems and shares wisdom from her spiritual journey—learning to trust God instead of trying to carry it all herself.
Join Theresa as she explores the emotional complexity of being a caring friend: the urge to help, the need for healthy boundaries, and the power of simply being present. Through candid storytelling, she reveals how God is teaching her to respect others' space, honor her own limitations, and embrace peace over control.
Discover how to let go of guilt, find strength in prayer, and receive the blessings God has for you—without feeling overwhelmed by others' struggles. If you've ever wrestled with the weight of caring too much, this episode is for you. Let it be a gentle reminder: you're not alone, and real support begins with compassion, presence, and faith.
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