Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad
In this episode:
In this enlightening episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Stacy Conrad, chiropractor and wellness expert, to discuss the powerful impact of stress, trauma, and the choices we make. Dr. Conrad breaks down his unique approach to wellness using the "Three T's"—trauma, toxins, and thoughts—and how they affect our health. They explore the importance of understanding and managing stress, the role of nutrition in healing, and how we can all improve our well-being through informed choices. Tune in for a fun and insightful conversation that challenges common myths and offers practical solutions to living a healthier life!
- (4:30) Breaking down the three T’s.
- (9:28) Working to improve your thoughts and, in turn, your health.
- (13:03) How many choices does the average person make in a given day?
- (17:42) Are professional athletes any different than the average person?
- (21:47) How to make educated choices when faced with the world’s pressures.
- (26:09) Research shows how chiropractic care can improve the symptoms of long COVID.
- (27:50) When to see the doctor and when to stay home when feeling sick.
- (30:11) Why are people so afraid of chiropractic care?
- (32:51) Statistically, Americans should be the healthiest society in the world.
- (44:50) Rapid-fire questions
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Stacey Conrad
Indianapolis chiropractor Stacey S. Conrad, DC, CCEP, of Premier Sports Chiropractic is one of the most experienced chiropractors in the Indianapolis area, specializing in sports chiropractic and wellness care.
He has specialist certification as a (CCEP) Certified Chiropractic Extremity Practitioner and is certified in (SASTM) Sound Assisted Soft Tissue Mobilization.
His interest in sports led him to pursue opportunities as the team chiropractor for the Indianapolis Ice of the International Hockey League (1992-1994). He also served as a team chiropractor for the Professional Rodeo (1992-2000).
Dr. Conrad was the first team chiropractor for the Indianapolis Colts, a position he held for 14 years (1995-2008). In 2002 he helped organize chiropractors working with professional football teams to establish the Professional Football Chiropractic Society.
He served as president of the P.F.C.S. from 2003-2005. In 2017, Dr. Conrad was inducted into the Professional Football Chiropractic Society Hall of Fame.
Dr. Conrad is committed to providing quality care with a focus on optimal health and performance enhancement. Reducing physical stress, emotional stress and chemical stress on your nervous system will lead to a higher quality of life. Dr. Conrad has practiced in Carmel, Fishers, and Indianapolis serving central Indiana since 1990.
He also has a location near Paragon, IN, in Morgan County. Text or Call 317-841-2700 today and start making improvements to your health!
At Dr. Conrad’s clinic, you will receive professional-quality care through the use of modern chiropractic techniq
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!