The Pua Pod

On this episode we're spilling the Arizona green tea on all things holistic health... with a very special guest, Madeline Griffith. A well-balanced babe with a degree in Kinesiology who now works in Medical Device Sales!

This conversation is for ANYONE who may be trying to connect the dots between their mind, body and soul. PSA: Action required, obstacles inevitable!

Less talk, more life.

Add @thepuapod to the queue and listen ...

Let's talk TikTok... the Ban!

We couldn't help but join the conversation that had over 1 billion monthly users shakin in their boots.

Whether you are a scrolie polie olie using the app for entertainment purposes, or use TikTok as a creator to build passive income, feel free to leave your 2 cents in the reviews on the trending topic, and pleeease be fr.

And while you're at it, follow @thepuapodcast on TikTok. Let us help you i...

Finally opening the relationship can of worms..

Let's talk loOoOve, engagement, and vulnerability!!!

One of the most important decisions you will make in this life, is who you decide to spend it with. We're bringing you up to speed and sharing a few juicy details, like what we personally look for in a partner.

Do you tend to pick people who resemble the same qualities found in your parents, or do you choose someone on the opp...

Plot twist, our parents were right! Time waits for no one!

This conversation is a reminder for anyone willing to listen, to accept your reality and make the most of the time you still have left. Ask yourself the hard questions alreadehhh. 

You may be losing your youth, but really really, you are GAINING YOUR PURPOSE!

How do you maintain a sense of purpose? Do you have a fear of aging?

Leave a comment/review if this discussion...

A year ago we decided to do something scary and let people in on our deepest, darkest conversations, and it's been nothing but growth bebeh. From here on out, consider October 10th National Pua Pod Day!

Relive some of our favorite memories and help us to still seek the good in a few of the hardest times life threw our way, on this sweet RECAP episode.

We're so stoked to see what another year of healthy release will allow back i...

You already know we just HAD to give you guys the 2023 recap. Tap in to find out what worked, what didn't, and how we're using all of it to leave our mark in '24.

The Plan? To continue to level up, bebeh.

The How? By handling business, prioritizing our needs, resting when necessary, and taking advantage of every opportunity that presents itself.

Can we get a final CHEEEEHOOO to close out the year properly? shooooots.

Follow o...

You are cordially invited to the Celebration of Life honoring Shan and Mae. We saved you a seat up front, and in hopes to shift your POV on life, we wrote each other a eulogy and had to share it with you fam.

This one felt so real it was scary. Although life has been dealing us a sh*ttier hand lately, the only way out is through, and only the strong will survive.

We're dedicating this very special episode to our loyal listeners...

Raise your hand if you're still trying to find the perfect balance between work and play!

This convo had us dive head first into strategies that could help you achieve more harmony, avoid burnout, and maintain your mental allll at the same time, Hawaiian. 

The more steady we can keep the balance, the more we get to do the things we love. It's not easy, because it takes being good with YOURSELF first. So good, that you no longer...

The piece you've been waiting for....

Enjoy this silly and serious combo plate of a "get to know us" where we answer 21 questions to reveal more about ourselves & our experiences.

Whether you're looking for inspiration, a little entertainment, or just want to take a few notes on how we operate, you're in the right place.

Remember to leave some love in the form of a review once you get to the end of this BANGIN episode. Ar...

We're so damn grateful for the friendships we get to pour into, as well as the ones that fell off along the way. Growth happens here bebeh. We never lose because we're always learning!

Some fun was had on the topic of FRIENDSHIP this week. Take what you need.

Pro Tip: Take inventory of the people you surround yourself with. Are they just here for the plot? Or are they inspiring you to be a better f*cking person so you can make ...

NEW SEGMENT ALERT!

Taking a break from all the heavy topics we’ve been covering lately to keep it “lite and airy”, like them green bottles. Cheers to another beautiful Aloha Friday!

On this episode we're talking preference! Dis or Dat. No question was a stupid one, and we actually had so much fun getting to learn more about each other. You may even be surprised at a few of our responses.

If you have fun/interesting questions yo...

If strength was a person, her name would be Kahae Thomas.

And lucky for you, she just entered @thepuapod group chat.

2024 has been a challenging year for us, but through God's grace we are still smiling in appreciation for all that we have left. At the end of the day, it's about creating quality with the time we GET to spend with each other.

Join us as we share some stories of hardship that has only made us stronger.

The suppor...

Ia ora na Pua Podders! T-minus 15 days until we're back on that stage.

Competition mode: ACTIVATED

On this episode we compared notes on our competitive nature and all the prep work it takes to come out on top.

If you would like to see @thepuapod in action, we will be competing in the Heiva I Sea Life Park fete at the end of the month. Look it up.

Mauruuru (thank you) for your constant love and support. Please don’t forget to ...

We may not always have the tea, but on this one, we got the JUICE! Consider this one of those "listen at your own risk" episodes.

Whether it's a draining relationship, a harsh work environment, or self-sabotaging behaviors, tune in to transform the way you handle all that toxic energy.

Put ya stunna shades on and learn a few of our tricks to blocking out the haters, because why do they still have access?! Feel free to explain t...

WARNING. This episode will include conversations about faith & religion. Listen at your own discretion.

Let's get a little touchy and talk about the HAMMAH himself, our favorite guy, Jesus.

As we learn each day to navigate through the trials & tribulations of this life, God is our source. For guidance, for wisdom, and even as a shoulder for Mae to cry on hysterically.

We're going to keep it real and continue to keep i...

Didn't we tell you we were gonna keep it cute & consistent from here on out?

...And on this one, we're standing on BUSINESS! Join us as we share some of our tricks to this business game. We've learned from the best, and we've learned from our mistakes.

Shoutout to a few of our favorite local businesses:

@mahinamade - Hawaii made clothing

@thepainaplug - THE lei cake + dessert plug

@bellarosahawaii - Hawaii wholesale florist

...AKA a playful way of describing someone with confidence. And you should know by now that it's only BIG OLO's coming from here, bebeh.

This episode went a bit "off the rails", but if you get a chance to finish it, you'll see that the tangent was necessary. We shared a few helpful habits that may help boost your self esteem, and just wanted to remind you that confidence takes work. And you're not wasting your time by working on ...