Pt. 2: Trauma Informed Fighting? Rest and Let it Go

Trauma teaches us to armor up, stay alert, and keep going—no matter the cost. But what happens when our bodies are finally too tired to fight? In this episode, Michelle Haughton explores what it means to lay down our survival instincts and ease into stillness. Together, we talk about the courage it takes to rest, and how that rest becomes the first sacred step toward healing, wholeness, and letting go.