In this profound and soulful episode of The School of Heritage, I sit down with Sheila Bélanger, a transformational coach and spiritual mentor who guides people on journeys of awakening through embodiment, mindfulness, and deep inner work. Together, we explore what it truly means to awaken from within—integrating mind, body, and spirit to create lasting personal and spiritual transformation.
Sheila shares ancient and modern practices that support grounded growth—meditation, breathwork, and energy awareness—helping us reconnect to our true essence while navigating the complexities of modern life. We also discuss how to balance spirituality with everyday responsibilities, embody purpose with presence, and embrace wholeness as the ultimate source of power.
This episode is an invitation to slow down, tune in, and rediscover the sacred wisdom already living inside you—because real transformation begins from within.
Sheila Bélanger Website: ontheedgesofchange.com
Connect on LinkedIn: https://www.linkedin.com/in/sheilabelanger/
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