Feel It to Heal It: The Antidote to Emotional Numbing and Disconnection | Karl Blowing

In this raw and revelatory episode, we welcome Karl Blowing—speaker, emotional resilience advocate, and author of From Existential Crisis to Flicking on the Light Switch—to explore one of the most misunderstood truths of healing: you have to feel it to heal it. Drawing from his own journey through emotional shutdown, inner chaos, and ultimately awakening, Karl shares why numbing our pain only deepens our disconnection—and how feeling our emotions is the first step back to wholeness.

We dive into the cultural patterns that encourage emotional suppression, the cost of staying "fine," and the transformative power of learning to sit with discomfort. Karl offers powerful, accessible practices to reconnect with your inner world and turn emotional pain into a doorway for growth and clarity.

This is a conversation for anyone who has ever felt stuck, hollow, or afraid of what might surface if they finally slow down and feel.

In this episode, you’ll discover:

• Why emotional numbing leads to burnout, anxiety, and disconnection

• How to create safe space within yourself for honest feeling

• Simple tools to process emotions without becoming overwhelmed

• What it really means to “flick on the light switch” after darkness

If you’re ready to break through the fog and reconnect with your full emotional range, this episode with Karl Blowing is your invitation to begin. Healing starts when we stop running—and start feeling.

Karl Blowing Instagram: http://bit.ly/4kV8Nk6

Buy From Existential Crisis to Flicking on the Light Switch on Amazon: http://bit.ly/4ljf5K9