In this deeply moving episode of The School of Heritage, I sit down with Daniel Hill, a life coach, mental health advocate who has walked through the depths of depression and emerged with a message of compassion, courage, and hope. Daniel shares his personal journey of facing emotional darkness, rebuilding his life from the inside out, and discovering renewal through vulnerability, self-acceptance, and support.
Together, we explore what it really takes to heal after feeling lost or broken—how to silence the inner critic, release guilt and shame, and rewire the mind for peace. Daniel reminds us that resilience isn’t about being strong all the time; it’s about allowing yourself to feel, to ask for help, and to believe that life can return to light, even after the hardest chapters.
This episode is a heartfelt invitation to anyone who has struggled with mental health or emotional pain—proof that healing is possible, and that hope is never out of reach.
Daniel Hill Website: danielhill.biz
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