Mental Mastery: Building a Mindset That Works For You, Not Against You | Michele Schaefer

In this transformative episode, we welcome Michele Schaefer—mindset coach, speaker, and author of Rewire Your Brain for Happiness and Success—to explore how you can take back control of your mind and create lasting change from the inside out. Michele dives deep into the science and strategy of mental mastery, showing how your thoughts, beliefs, and inner narratives either propel you forward—or quietly hold you back.

Through powerful insights and actionable tools, Michele reveals how to break through limiting thought patterns, reprogram your brain’s default settings, and cultivate a mindset wired for joy, confidence, and achievement. Her approach blends neuroscience, affirmations, and real-life experience to help you shift from self-sabotage to self-mastery.

In this episode, you’ll learn:

• How to identify and reframe self-defeating thoughts

• Daily habits that rewire your brain for success and positivity

• The link between mindset, emotion, and behavior

• Practical tools to train your mind to work with you—not against you

If you're ready to become the architect of your thoughts and unlock your full potential, this empowering conversation with Michele Schaefer will show you how to create a mindset that supports the life you’re meant to live.

Michele Schaefer Website: drmicheleschaefer.com

Buy Rewire Your Brain for Happiness and Success on Amazon: https://shorturl.at/rPpks