Stages of Grief Aren’t Linear: A More Compassionate Approach to Healing | Alexia Harrigan

In this heartfelt and deeply human episode, we’re joined by Alexia Harrigan—grief educator, speaker, and author of Sunny with a Chance of Showers—to reframe how we understand and move through grief. Drawing from her own story and years of compassionate advocacy, Alexia invites us to let go of the rigid “five stages” model and embrace the real, messy, non-linear journey of loss and healing.

We explore what it means to grieve in a way that honors your pace, your emotions, and your story. From unexpected waves of sadness to fleeting moments of joy, Alexia normalizes the contradictions of grief and offers gentle practices to support yourself or others through it.

This conversation isn’t just about loss—it’s about how we keep living, loving, and finding meaning, even in the rain.

In this episode, you’ll learn:

• Why the traditional model of grief can feel invalidating

• How to embrace your own unique healing timeline

• The power of emotional honesty and community support

• Gentle tools for navigating both the storms and the sunshine

If you or someone you love is grieving, this episode will remind you: healing isn’t a straight line—and you’re not alone on the path.

Alexia Harrigan website: alexiaharrigan.com Buy Sunny with a Chance of Showers on Amazon: https://amzn.to/4047VRH