The Art of Letting Go: Releasing the Past to Reclaim the Present | Ingvar Villido

In this enlightening episode, I sit down with Ingvar Villido—teacher, consciousness researcher, and author of Practical Consciousness—to explore one of the most transformative practices in personal growth: letting go. With clarity and depth, Ingvar guides us into the inner mechanics of how the past clings to our present through emotional residue, mental patterns, and unconscious reactions—and how we can finally release what no longer serves us.

We discuss how true freedom isn’t found in controlling life, but in liberating ourselves from old emotional burdens. Ingvar shares his unique, accessible techniques for consciously letting go—on the spot—without suppressing, analyzing, or reliving pain. It’s a radical yet peaceful approach to reclaiming presence and living from a state of clarity and awareness.

In this episode, you’ll learn:

• Why holding onto emotions keeps us stuck in the past

• How to let go of inner disturbances in real-time

• The difference between awareness and thought

• Practical tools to stay rooted in the now and free from inner noise

If you’re ready to lighten your emotional load and return to the peace of the present moment, this conversation with Ingvar Villido will show you how to let go—not later, but now.

Ingvar Villido website: http://bit.ly/4ltVk2F

Buy Practical Consciousness on Amazon: http://bit.ly/4niRHOD