Transcending Ego in Daily Life: Practical Tools for Inner Freedom | Ridhi Kapoor

In this eye-opening episode, we’re joined by Ridhi Kapoor—mindfulness teacher, transformational coach, and author of YOU VS YOU: The Ultimate Guide to Self-Mastery—to explore the everyday battle between the ego and the true self. With deep insight and grounded wisdom, Ridhi unpacks how ego-driven reactions limit our growth, relationships, and sense of peace—and how we can reclaim inner freedom by consciously choosing a higher path.

We talk about how the ego subtly shows up in our routines, conversations, and ambitions, and Ridhi shares simple, practical tools to loosen its grip. From breathwork to self-inquiry, her guidance will help you create space between reaction and response—and live from a place of clarity, compassion, and authenticity.

This is not just a conversation about self-awareness—it’s a guide to transforming how you show up in the world.

In this episode, you’ll learn:

• How to recognize ego patterns in everyday life

• Practical exercises to shift from ego to essence

• Why true mastery begins with surrender, not control

• Ways to cultivate presence, humility, and emotional balance

If you’re ready to move beyond inner conflict and step into your fullest self, this episode with Ridhi Kapoor offers the roadmap. Let the journey from you vs you become you becoming you.

Ridhi Kapoor Instagram: http://bit.ly/4nacLa0

Buy YOU VS YOU on Amazon: http://bit.ly/4k2gN1t