In this empowering episode of The School of Heritage, I sit down with Lourdes Alfonso, a Professional Development Trainer and Lifestyle Coach who helps individuals rewrite the stories that once held them back. Together, we explore what it means to unlearn the beliefs, expectations, and inherited patterns that can limit our growth—especially in mid-life.
Lourdes shares powerful insights on moving through fear of the unknown, releasing the pressure to meet external standards, and embracing a life guided by internal fulfillment and purpose. We discuss how redefining success, choosing courage over comfort, and listening to one’s inner wisdom can open the door to a new, deeply meaningful chapter of life.
This episode is a reminder that it is never too late to reinvent yourself, rewrite your story, and step boldly into the life you were always meant to live.
Lourdes Alfonso Website: lourdesmariealfonsolifestylecoach.com
Connect on Linkeldn: https://tinyurl.com/58bsuwrf
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