When Words Aren't Enough: How Your Body Holds and Heals Grief | Sylvia Wolfer

Have you ever felt a weight on your chest after a loss? Or a knot in your stomach that just won't unwind? Grief isn't just an emotion we feel in our minds—it has a home in our bodies.

In this tender and insightful episode of The School of Heritage, I sit down with Sylvia Wolfer a grief guide, mindfulness practitioner, and movement teacher where we explore the profound wisdom of our physical selves. We’ll gently unpack how unresolved sorrow, stress, and trauma can quietly settle into our muscles, our posture, and even our nervous system, often speaking louder than words ever could.

But here’s the beautiful part: if our bodies can hold grief, they can also help us release it. We’ll talk about the incredible connection between gentle movement, nervous system regulation, and that deep, cathartic sigh of emotional release. This is about learning to listen to the stories our bodies are whispering, and finally giving them the compassion and space they need to be heard.

Join us for a conversation that offers a new pathway to healing—one that honors the deep connection between your physical and emotional worlds. It's a reminder that you don't have to carry this weight forever, and that healing can begin with a single, conscious breath.

Sylvia Wolfer Website: sylviawolfer.com