This Episode is Part 1 of 2 in a series on how I would write both a Nutrition and an Exercise Plan for 4 different clients whose goals are maximizing athletic performance, bulking, cutting, and large amounts of weight loss. I want to show you the thought processes that go into helping my clients and athletes so that you can notice patterns and hopefully be able to apply good principles to your own routine. Of course, if you would like to work with me directly, send me a message!
If you are enjoying the things you learn in this episode, there are some terrific zero cost ways to support! Please, like or comment on this episode on YouTube, leave a review for the show on Apple or Spotify, and subscribe to the show wherever you get your podcasts. These small efforts really do help this show to reach more viewers who may be interested in it. You can also share this episode or the show with someone who might enjoy it.
If you have any questions or content suggestions, please leave them in my comment section on YouTube. I do read all the comments.
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For coaching or business inquiries: benpresslercoaching@gmail.com
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