This is an excerpt from Episode 6 of The Science Of Sports Performance, titled "Squat, Bench, Deadlift, and Smelling Salts." This is the squat portion of the episode coming in at 56 minutes! Because of its length, I felt it fitting to upload this clip distinctly to podcast platforms.
Expect to learn about the biomechanics, technique, cues, equipment, and accessory exercise related to the barbell back squat.
Full episode: https://youtu.be/veLCHjNBlhQ?si=kVpxs5npsPEUA14q
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If you have any questions or content suggestions, please leave them in my comment section on YouTube. I do read all the comments.
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