Manipulating Body Composition | Episode 2

In this episode we discuss the science behind, and practice advice on how to manipulate body composition through fat loss and muscle gain. We discuss topics such as whether calories dictate weight loss, various types of popular diets, tools to create sustainable habits, and how many calories are required for your body type. We discuss topics such as protein consumption, range of motion and fueling your training session. We even discuss nutritional implications for pregnant and breastfeeding mothers.

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