In our last episode I talked about neural adaptations for strength gain, and common periodization powerlifters use to get ready for a meet. I realized that I wanted to spend some time going over the 3 lifts themselves, including biomechanics, technique, equipment, and accessory exercises. I also spend some time going over studies about ergogenic aids: tools that are supposed to increase physical performance, including ammonia smelling salts, music, and psyching up. If you would like to work with me directly as your powerlifting coach, send me a message!
If you are enjoying the things you learn in this episode, there are some terrific zero cost ways to support! Please, like or comment on this episode on YouTube, leave a review for the show on Apple or Spotify, and subscribe to the show wherever you get your podcasts. These small efforts really do help this show to reach more viewers who may be interested in it. You can also share this episode or the show with someone who might enjoy it. If you have any questions or content suggestions, please leave them in my comment section on YouTube. I do read all the comments.
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