In this episode, we delve into the challenges of showing up for ourselves, particularly in the realm of discipline, which holds significance as one of Courtney's guiding words for 2023. We confront the reality that not every day starts with a feeling of wellbeing and learn the transformative question Courtney employs to navigate away from unwanted habits. Discover the highest priority in Courtney's life and gain valuable insights into reigniting your sense of purpose. This episode serves as a guiding light, reminding you that even in moments of discomfort, profound growth and clarity await.
👉 Morning Meditation from Jason McGrice on Insight Timer
📣 Shoutout to my old friend Nate who gave me the words for "washing machine" sensation.
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