In this episode, Courtney welcomes an old friend and fellow colleague, Demi Fair - a seasoned practitioner in the realm of gut health, nutrition, and nervous system regulation. Demi shares her unique approach, which not only focuses on dietary and nutritional aspects but also emphasizes the crucial connection between the mind and body. As a Functional Nutritional Therapy Practitioner and Somatic Experiencing® Practitioner, Demi's expertise lies in helping individuals break free from the IBS-stress cycle. This episode delves into the intersection of gut healing, nutritional therapy, and trauma healing, offering valuable insights into fostering resilience, overcoming chronic stress, and restoring trust in one's body. Demi's wealth of knowledge and experiences shines through, making this episode a must-listen for those seeking a holistic approach to healing.
CONNECT WITH DEMI: www.trustyourguthealth.com
www.instagram.com/trustyourgut.health
Your support means so much! Be sure to subscribe for new episodes, dropping every other Friday, for exclusive content focused on self-care, wellness, and self-improvement!
🎙️ PODCAST FORM
🙏 TIP JAR
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Betrayal Weekly
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com