Ep 20 | Next-Level Success Starts Within: Health, Fitness & Wellness for High-Achieving Women

Have you ever felt like making time for yourself somehow makes you selfish? Like putting your body first means you’re letting everything else fall apart?

In this bilingual special episode of The Selfish Snob, Dr. Onaysia Martinez sits down with Latina personal trainer and wellness coach, Nelsy, to unpack the deep-rooted guilt and generational expectations that keep powerhouse women stuck in hustle mode—even when it’s costing them their health.

This isn’t a convo about flat stomachs or 75-day bootcamps. This is about reclaiming your right to feel good—mind, body, and soul, even as a busy, powerhouse woman.

✨ In this episode, you’ll learn:

• Why high-achieving Latinas feel guilty for slowing down—and how to shift that

• How to stop treating your body like a “fix-it” project and start treating it like a divine partner

• What true consistency looks like when you’re juggling work, caregiving, and cultural pressure

If you’ve ever thought: 🔎 “How do I start my fitness journey as a busy woman?” 🔎 “How do I stick with a workout routine that reflects my busy schedule?”

Then honey—this episode is what you've been waiting on.

This is your permission slip to opt out of punishment-based fitness and opt into body-aligned power. No more chasing perfection. No more shrinking to fit.

Just you, living fully and unapologetically in your power.

Your Next Steps:

- Follow Nelsy Rodriguez for fitness tips + regimes on IG @nelsy___rodriguez

- Subscribe so you don’t miss an episode of real talk + bold breakthroughs

- Share this with a fellow woman who's ready to step into her elevated era

- Leave a review to help more boss women get right with their mind, body, and soul

Let’s Connect!

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