Ep19 | Pushing Through Is Killing Your Productivity - Here's What You Need to Do Instead

Have you ever felt like your life wasn’t really yours? Like you’ve spent your entire existence following someone else’s rulebook—and now you’re finally ready to write your own?

In this fiery and freeing episode of The Selfish Snob Podcast, identity liberation coach Dr. Onaysia Martinez dives into what it really means to reclaim your time, your energy, and your power. She unpacks how hustle culture, generational expectations, and nonstop survival mode keep high-achieving Latinas stuck on autopilot—and shows you how to finally opt out.

Dr. Onaysia shares a soul-shifting perspective on time, alignment, and what happens when you stop pushing and start prioritizing yourself. This episode is your invitation to take the mic back and direct the story of your life from a place of power—not pressure.

✨ In this episode, you’ll learn: • How to do a time audit that sets you free instead of stressing you out • Why burnout thrives in women who "look like they have it all together" • The link between your energy cycles and your creative power • How to identify the joy-stealers and reclaim real rest

If you’ve ever thought: 🔎 “Why do I feel guilty for resting?” 🔎 “How do I break free from burnout?” 🔎 “What if I don’t want to hustle like this forever?” Then girl—this episode is your sacred wake-up call.

Your Next Steps: • 💥 Join the waitlist for Her Time Now — your next-level coaching container to reclaim joy, energy, and your whole damn life • 🎧 Subscribe for weekly episodes of real talk + radical breakthroughs • 💌 Share this with another powerhouse woman who’s ready to rise without burning out • ⭐️ Leave a review to help more women discover this life-giving podcast

Timestamps:

00:00 Introduction: Taking Control of Your Life 00:52 Life Updates and Weekly Reflections 01:16 Attracting the Life You Want 01:43 Debunking Hustle Culture 03:52 Honoring Your Energy and Joy 04:02 Conducting a Time Audit 08:01 Delegating Tasks and Finding Joy 10:11 Owning Your Time and Energy 13:33 Her Time Now Program 15:42 Closing Remarks and Social Media Plugs  

Let’s Connect: 🌐 Website: www.LuvUGurl.com 💼 LinkedIn: Dr. Onaysia Martinez 📸 Instagram: @DrOnaysiaMartinez 📲 TikTok: @DrOnaysiaMartinez