In this episode of The Soul Mirror with host Shreya, we dive into the concept of emotional sobriety with somatic and nervous system guide Natalie (NatNat) Bedard. Moving beyond the traditional definition of sobriety, NatNat shares how emotional sobriety is about feeling, processing, and honoring the body’s wisdom instead of numbing or bypassing emotions. Together we explore why our nervous system holds on to protective patterns, how to recognize emotional intoxication, and the role of resilience, pain, and compassionate pacing in true healing.
This conversation blends somatic practices, trauma-informed care, and mindful presence—offering a grounded roadmap for those who want to come home to themselves. Whether you are beginning your journey or seeking deeper embodiment, this episode provides accessible tools and perspectives to guide your path.
About the Guest:Natalie (NatNat) Bedard is a somatic and nervous system guide, speaker, and host of the Lift Oneself podcast. Through her workshops, courses, and teachings, she helps people regulate their emotional body, release protective patterns, and build resilience through embodied presence. NatNat’s work is rooted in emotional sobriety, nervous system regulation, and creating communities of belonging.
Website: https://www.liftoneself.com/ Free gift: www.liftoneself.com/freegift Podcast: Lift Oneself
Key Takeaways:-
Emotional sobriety is the practice of feeling and processing emotions rather than numbing or bypassing them.
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Signs of emotional intoxication can include reactive patterns, emotional eating, or relying on substances like alcohol for social safety.
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Our nervous system clings to protective patterns developed in childhood, even when they no longer serve us.
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Body-based practices are essential for rewiring the nervous system and releasing stored emotional charge.
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True resilience is not stoicism but recovering presence after being disrupted—learning to surf the waves of emotion.
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Strength can look like softening rigid defenses and creating safety for the nervous system to regulate.
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Pain is a teacher and communicator, but avoiding it only deepens suffering. Leaning into pain with awareness transforms it into guidance.
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A mindful breathing practice—even just a few minutes—can shift us from reaction to regulation and help us embody emotional sobriety.
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Healing becomes sustainable when we integrate practices into everyday living, not as tasks but as ways of being.
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Website: https://www.liftoneself.com/
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Free gift: www.liftoneself.com/freegift
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Podcast: Lift Oneself
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Social Media: @liftoneself
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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