In this eye-opening episode of The Soul Mirror, host Shreya sits down with Zoa Conner, a physicist-turned-functional wellness guide, to demystify detoxification. Together, they explore how detox isn’t about harsh cleanses or restriction—it’s a daily act of self-respect, rooted in hydration, movement, and connection with nature. Zoa shares how her scientific background empowers people to approach wellness with clarity, helping them shift from overwhelm to balance. From skin brushing to liver care, this conversation invites you to simplify your health rituals and tune into your body with intention.
About the Guest: Zoa Conner blends science and soul as a functional wellness guide with a Ph.D. in physics. After helping her family heal from chronic mold illness, she shifted her focus to supporting others in living vibrant, toxin-light lives. Her work empowers clients to detox gently and sustainably—without expensive gimmicks. Zoa teaches from lived experience and scientific depth, making wellness practical and joyful.
Key Takeaways:
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Detox isn’t a one-time cleanse—it’s a daily act of reducing toxic exposure.
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True hydration involves water, minerals, and movement to activate lymph and kidney function.
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Gentle rituals like dry brushing and liver support can powerfully assist natural detoxification.
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Nature—inside or out—can reset the body’s stress response and aid healing.
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Sustainable wellness is about baby steps, not drastic overhauls.
Connect with Zoa Conner:
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Functional Wellness: https://www.zenandvitality.com/
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Retreats & Healing Spaces: https://intentional-vitality.com/
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