Feel It to Heal It: Embodied Self-Care with Dr. Roberta Garceau

In this deeply grounded episode of The Soul Mirror, Dr. Roberta Garceau—bestselling author of Bliss Not Burnout, dentist, Ayurvedic guide, and yoga teacher—shares how her personal health crisis became a catalyst for healing and transformation. She opens up about the burnout that comes from chronic overgiving, the emotional wisdom of the body, and how integrating modern medicine with ancient practices like Ayurveda and breathwork can restore wholeness. Dr. Garceau introduces her concept of “Elemental Wellness,” rooted in real-time self-check-ins, and offers actionable insights to help you reconnect with your body, emotions, and truth.

About the Guest: Dr. Roberta Garceau is a multifaceted wellness expert blending science and soul. With a professional background in dentistry and certifications in yoga and Ayurveda, she helps people move from burnout to embodied healing. She’s the author of Bliss Not Burnout, a practical and soulful guide for caregivers and anyone navigating stress, self-neglect, or emotional disconnection. Her mission is simple: healing begins when we stop avoiding our pain and start listening to our inner wisdom.

Key Takeaways:

• Burnout isn’t just physical—it’s a disconnection from the self.

• The body offers subtle cues long before breakdown—tune in and ask, “What do I need right now?”

• Self-care is non-negotiable. It's not selfish, it’s foundational.

• Movement, breath, and mindfulness are potent tools available to everyone—no gym, no app, just presence.

• Healing isn’t linear. The more we numb, the more we leak energy. Feeling is the first step to reclaiming power.

• Ancient practices like Ayurveda and breathwork help balance modern-day stress in a fragmented world.

Connect with Dr. Roberta Garceau:

• Website: www.drrobertagarceau.com

• Book: Bliss Not Burnout on Amazon

• Instagram & Facebook: Search “Roberta Garceau”

• Sign up for her newsletter via her website for tips, events, and wellness resources

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