In this powerful episode of The Soul Mirror, host Shreya sits down with Stacey and Justin from Fortify Health Coaching to unpack how high-achieving women can break free from burnout, stress, and self-sabotaging stories. This is not another conversation about bubble baths and balance—it’s a real, raw, and grounded discussion on how language, control, comparison, and mindset shape our health. If you’ve ever felt the weight of perfectionism, struggled to rest, or lived by the lie that your worth equals your productivity, this episode is your wake-up call.
About the Guests: Stacey and Justin are the co-founders of Fortify Health Coaching. Known for their direct, story-driven approach to functional wellness, they help high-performing women dismantle the toxic hustle narrative and reconnect with their bodies through mindset rewiring and physiological healing. Their blend of science and story helps women reclaim health from the inside out—without needing to “do more.”
Key Takeaways:
-
Most women carry a subconscious fear of not being "enough," which subtly undermines healing.
-
Chronic stress hijacks health on a cellular level; mindset shifts must happen at the word level.
-
Healing doesn’t mean slowing down—it means redefining what ambition looks like.
-
Functional symptoms often stem from emotional “indigestion” rooted in childhood narratives.
-
True rest requires rewriting the story: rest is not lazy, it’s essential.
Connect with Stacey & Justin:
-
Website: https://fortifyhealth.co/FHC
-
Instagram:
-
Justin: @farmertofitter
-
Stacey: @staceyjhansen
-
-
Sign up for their free virtual workshop (July 16th, 6:30 PM CST) via their site.
Want to be a guest on The Soul Mirror? DM on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
-
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
-
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
-
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetMatters #HealingJourney #BurnoutRecovery #AmbitionAndHealing #HustleCultureDetox #FunctionalHealth #PodcastLife #StoryHealing
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.