Reclaiming the Feminine Glow: Nervous System Healing & Holistic Wellness with Sharon Neilson (EternalHer)

In this transformative episode of The Soul Mirror, host Shreya welcomes Sharon Neilson, also known as EternalHer—a seasoned RN and holistic women’s wellness coach—who merges sacred feminine wisdom with cutting-edge nervous system science. With over 30 years in healthcare, Sharon unpacks why so many women are silently struggling with burnout, emotional overload, and hormonal imbalance. From coping mechanisms to true nervous system regulation, Sharon speaks on feminine resilience, the myth of “doing it all,” and how women can reclaim their inner glow—not just survive but thrive. This conversation is a must-listen for women seeking a path back to their truth, peace, and power.

About the Guest: Sharon Neilson (EternalHer) is a registered nurse, sacred science guide, and women’s wellness coach with three decades of experience across emergency care and holistic healing. She guides women to recover from burnout, rediscover their nervous system rhythms, and reconnect with their divine feminine energy through her coaching programs and teachings.

Key Takeaways:

• The rise in women's mental health struggles is deeply tied to societal roles, unresolved emotional conditioning, and the chronic suppression of feminine needs.

• Sharon shares how the push-pull between masculine productivity and the feminine need for rest creates nervous system dysregulation.

• The “eternal glow” is a personal return to self—when women eat, rest, move, and live in alignment with their intuition, not expectation.

• Feminine recovery begins with micro-moments: 10 minutes of silence, grounding barefoot on grass, or savoring a mindful shower can rewire the body’s stress responses.

• Sharon combines trauma-informed science with sacred rituals, encouraging women to activate their parasympathetic nervous system through breath, rest, and gentle movement like restorative yoga.

• True healing is slow, embodied, and inward—not performative or externally validated.

• Emotional health and nervous system regulation are not about doing more, but about remembering you are safe, enough, and whole.

Connect with Sharon Neilson (EternalHer): Website: https://eternalher.com Subscribe to her newsletter via the site to explore her offerings. Follow on Instagram & Facebook: @eternalher Join her 4-week 1:1 feminine wellness program for guided support in nervous system recovery and soul reclamation.

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