Taking Control of Your Health & Creating Your New Normal – Antoinette Lee

In this empowering episode of The Soul Mirror, U.S. Army veteran, wellness speaker, and host of New Normal Big Life, Antoinette Lee, shares her journey from life-altering injuries to reclaiming her health and purpose. After surviving a traumatic brain and spine injury — and facing years of ineffective conventional treatments — Antoinette took radical ownership of her healing. She reveals how becoming an active participant in her medical decisions, reconnecting with nature, and embracing outdoor adventure transformed her life. This conversation is a must-listen for anyone ready to break free from passive patienthood, define their “new normal,” and live with intention.

ABOUT THE GUEST Antoinette Lee is a U.S. Army veteran, wellness speaker, and the host of the New Normal Big Life podcast. With a background in medical training and a deep understanding of the healthcare system, she now advocates for patients to take charge of their health journeys. Her story is one of resilience, self-advocacy, and inspiring others to rewrite their wellness narratives.

KEY TAKEAWAYS

• Moving from a passive patient role to actively leading your healthcare decisions can be life-saving.

• Conventional medicine may not always address the needs of sensitives, empaths, or trauma survivors — alternative approaches can be essential.

• Nature and outdoor adventure can accelerate physical and emotional recovery, even for those starting with limited mobility.

• Healing begins with a clear vision of your “new normal” and the courage to dream big.

• Advocacy means balancing respectful communication with firmness when pushing for necessary tests or treatments.

• Even in urban environments, connecting to nature through parks, plants, and grounding practices can boost wellness.

• Sharing your personal story not only inspires others but can also be deeply healing for yourself.

CONNECT WITH THE GUEST Website: New Normal Big Life's Website Podcast: New Normal Big Life (available on all major platforms) X (Twitter): https://x.com/NNBLBlog

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