The Hidden Crisis: 77% of Complex Care Parents Are Burning Out

 

In this episode, Hannah flies solo and challenges the myth that Mama’s who suffer from burnout are seen to be weak.  

 

Up to 77% of parents of children with complex care needs experience parental burnout - a level of chronic exhaustion, emotional distance and overwhelm far higher than in the general parenting population.

(Journal of Child and Family Studies, 2004)

 

Hannah unpacks the topic of burnout and the emotional and physical toll of constant vigilance, the invisible load of emotional labour, and the systemic barriers that often exacerbate stress. 

 

Hannah shares personal insights on identity erosion, the societal pressure of the "strong mom" narrative, and the chronic stress that can lead to emotional exhaustion. 

 

Hannah emphasizes the importance of community support, self-care, and reaching out for professional help. 

 

This episode is a connection point for mothers feeling isolated, offering a reminder that they are not alone and burn out is often felt the most by mothers who love over and above.  

 

Listen in to explore the signs of burnout and discover ways to reclaim joy and resilience. 

 

Follow us on Instagram @StrongHERSide

 

Support the podcast and help us reach 1 Million Mama's around the world who are raising children with additional needs. 

 

Learn more at www.stronghersidepodcast.com

Keywords: burnout, emotional exhaustion, invisible load, systemic barriers, identity erosion, chronic stress, self-care, community support, resilience, joy, vigilance, emotional labor, societal pressure, professional help, isolation, caregiving, advocacy, emotional detachment, perfectionism, self-criticism, cognitive overload, loss of joy, survival mode, Stronger Side podcast.