The Thoughtful Advocate
The Thoughtful Advocate is more than just a podcast—it’s a movement for those who care about the planet, social change, and personal healing. Whether you’re feeling alone, wondering if change is possible, or looking for hope in a world that often feels overwhelming, this space is for you. We highlight the people making a difference for Mother Nature, advocate for justice, and share stories of resilience—because healing is possible, both for ourselves and the world. A big part of that healing is reconnecting with our inner child so we can create a better future, not just for ourselves but for the generations to come. As a Chinese American passionate about sustainability, I also aim to bring diverse voices into the conversation. If you’re ready to heal, grow, and leave the world better than you found it—all while having fun—you’re in the right place.
Episodes
In this raw and vulnerable episode, Elizabeth shares her deeply personal journey of cutting contact with her abusive father and the profound impact of childhood trauma on adult relationships. As someone who grew up as a people-pleaser in an immigrant household, she explores the painful but necessary process of choosing your own healing over family expectations.
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In this deeply personal episode of The Thoughtful Advocate, host Elizabeth Teo shares the raw and emotional story of the summer she almost didn’t survive. For the first time, she opens up on camera about her struggle with depression, emotional suppression growing up in a Chinese immigrant household, and her experience with suicidal ideation in the summer after high school.
Elizabeth candidly discusses the cultural stigma around men...
In this deeply personal episode, Elizabeth opens up about a part of her life she’s never shared publicly—her experience with emotional and physical abuse as a child. From road trips filled with fear to hurtful words that left lasting scars, she shares what it was like growing up in a household where silence protected shame.
But this isn’t just a story about pain—it's about healing, generational cycles, and reclaiming power.
Elizabe...
🎧 Episode Description: Welcome back to The Thoughtful Advocate! I’m your host, Elizabeth Teo, and today we’re diving into how tourism can actually help protect our planet when done right.
In this episode, I’m highlighting a hidden gem on Mexico’s Pacific Coast called Huatulco—a breathtaking destination with nine bays, 36 beaches, and some of the cleanest water in the world. 🌊 What makes it truly special? Huatulco is one of the fe...
In this powerful episode of The Thoughtful Advocate, host Elizabeth Teo (aka @thethoughtfuladvocate) shares her raw and emotional experience as a new mom navigating a system that pushes mothers back to work far too soon. From the trauma of giving birth to the high cost of childcare and the mental toll of breastfeeding, this is the honest, unfiltered truth about motherhood in America.
💬 “I thought I was going to die on that hospita...
🌱 Episode 02: Eco-Themed Films You’ll Actually Enjoy Welcome to the second episode of The Thoughtful Advocate! In today’s show, we dive into a handpicked list of eco-conscious, environmental-themed movies and documentaries that are actually fun to watch.
If you're looking for sustainable inspiration without the burnout, these films offer insight, creativity, and hope for a better future. Whether you're new to environmental advocac...
In this heartfelt first episode of The Thoughtful Advocate, Elizabeth Teo (formerly known as @zerowastecutie) shares her journey from burnout to renewal, from sustainability educator to thoughtful community builder.
🌱 Hear all about why she rebranded the podcast, the exciting arrival of her son Ace, and the new direction for future episodes — blending sustainability, mental health, parenting, identity, and culture into real, relat...
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