The Trauma Teacher
I am here to help you step out of performative living where people pleasing and self abandonment thrive and into courageous living where your voice leads, your choices align with your values, and your life finally belongs to you.
Episodes
*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/
*Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
_________________________________________________________________Janice explains how narcissistic abuse can rewire your ner...
*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/
*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
______________________________________________________________Low self worth can stick around even when you intellectually know better. It often stems from trauma and impacts your relationships. Start healing...
*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/
*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace ______________________________________________________________You’re not broken — you’re burned out from living in survival mode. In this episode of Awake But Not Free, we’re unpacking one of the most misunde...
* Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
* Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/
* Apply for The Becoming Intensiive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true
* Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
* Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/ ________________________________________________________________Awake But Not Free | Why Trauma Knowledge Didn’t Set You Free
You are not unhealed — you are #unclaimed. Insight woke you up. Now it’s time to #bec...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Why is it so hard to leave a #toxicrelationship? Begin your #healingjourney with #emotionalhealing, and start understanding #emotional abuse. Recognize the impact of #cptsd in your #relationships and prioritize #traumahealing
Watch the Reclaiming You Series on YouTube: https://www.youtube.com/playlist?lis...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
You’ve read the books. You’ve listened to the podcasts. You understand narcissistic abuse, trauma, CPTSD, boundaries, and self-worth. But somehow, you still feel stuck — aware but disconnected.
This episode reveals why: Because awareness isn’t the same as embodiment.
Welcome to Phase 4: The Reclamation — ...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
You’re not “going back to who you were.” You’re meeting yourself for the first time. After years of chaos (Phase 1: The Shattering) and the numb quiet of (Phase 2: The Void), Phase 3 is where small sparks return—preferences, opinions, sensations—and your voice begins to form. It’s tender, thrilling, and s...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Exploring the complexities of being in a relationship with **narcissistic personality disorder, this video provides essential relationship advice for those navigating its challenges once it has finally ended. Learn about emotional abuse and how to begin emotional abuse recovery within toxic relationship. U...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Episode two of the series focuses on the shattering, the first phase of healing from narcissistic abuse. This video offers valuable relationship advice as you navigate the challenges of emotional abuse recovery. It's time to start healing from divorce and understanding the complexities of narcissism and t...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
In this eye-opening video, we begin the journey of self healing after experiencing narcissism and toxic relationships. Discover valuable relationship advice that will guide you through emotional abuse recovery and personal growth. It's time to reclaim your identity and embrace life after abuse! 🌟✨
I crea...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Discover a powerful concept to shift your mindset and unlock inner peace. This video offers inspiration and actionable steps for personal growth, drawing from psychology to enhance self improvement and ignite your motivation.
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Ready to go De...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
You’ve been taught that saying *yes* keeps people close. That giving more means loving more. But here’s the truth: over-giving isn’t love—it’s self-abandonment. And instead of creating closeness, it destroys intimacy.
In this episode, Janice Holland calls out the myth that constant giving is virtue. You’l...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Are you truly at peace, or just stuck in survival mode? In this video, I break down the difference between the freeze response and true calm—a game-changing distinction for anyone on a trauma recovery journey.
If you’ve spent years people-pleasing, feeling numb, or confusing “shutting down” with actual se...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Have you ever swallowed your truth to keep the peace? You probably told yourself it was no big deal. But here's the reality—every time you silence yourself, you don't just hurt you. You feed dysfunction, enable abuse, and teach everyone around you that your needs don’t matter.
In this video, I’m breaking ...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
You might not think of yourself as having an addiction… but if your nervous system lights up every time someone approves of you, and crashes every time you imagine disappointing someone— you’re hooked.
In this powerful episode, Janice Holland (Licensed Professional Counselor Supervisor, Certified Trauma...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/
You’ve spent your whole life being “the strong one”—the dependable one, the one who holds everything together. It earned you love, safety, and belonging. But what if that strength isn’t really strength at all—what ...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
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Are you exhausted from constantly trying to make everyone else happy—yet never feeling good enough yourself?
In this powerful episode, Janice Holland—Licensed Professional Counselor Supervisor, Certified Trauma Model Therapist, and host of The ...
Join Janice as she delves into the complex world of rest and productivity, exploring why high-functioning women often feel guilty when they slow down.
Discover the roots of rest guilt, the impact of achievement-oriented upbringings, and practical steps to break the burnout cycle. This podcast offers insights and tools to help you embrace rest, redefine worthiness, and find peace in a world that equates productivity with value. Tune...
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