Download the FREE PDF Workbook here: https://janice-holland.kit.com/d32dbf0fd4
Summary
In this conversation, Janice Holland, a licensed therapist, explores the concept of the 'Good Girl Syndrome,' discussing how societal expectations shape women's identities and behaviors. She emphasizes the importance of self-expression and the need to reconnect with one's true self, offering tools and insights for personal growth and healing. Through guided visualization and journaling exercises, Janice encourages listeners to embrace their inner child and break free from the constraints of their curated personas.
Chapters
00:00 Introduction to Good Girl Syndrome
02:58 Understanding the Good Girl Persona
06:12 Cultural and Environmental Influences
09:05 The Cost of Conformity
11:56 Unpacking the Good Girl Identity
14:57 Desire and Self-Discovery
17:47 Reconnecting with the True Self
21:00 Navigating Social Situations
23:55 Tools for Self-Expression
31:52 The Journey to Feeling Seen and Safe
37:05 Unpacking the Good Girl Persona
40:03 Guided Meditation: Connecting with Your Inner Child
48:21 Reflection and Journaling for Self-Discovery
54:47 Resources for Continued Growth
Join the Membership: https://janiceholland.thrivecart.com/the-courageous-living-membership/
Join the Courageous Living Jumpstart Group: https://janiceholland.thrivecart.com/cl-group-transformation/
More Info Here: https://linktr.ee/janice.hollandlpc
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