Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Are you truly at peace, or just stuck in survival mode? In this video, I break down the difference between the freeze response and true calm—a game-changing distinction for anyone on a trauma recovery journey.
If you’ve spent years people-pleasing, feeling numb, or confusing “shutting down” with actual serenity, this is for you.
You’ll learn:
- How freeze response can masquerade as calm
- Subtle signs you’re in survival mode (and not really at peace)
- What authentic calm actually feels like in your body
- Practical steps to move from freeze to genuine peace
Ready to stop abandoning yourself and start living courageously?
Let’s dig in!
__________________________________________________________
Ready to go Deeper?
Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU
Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher
0:00 Introduction: The Calm That Isn't Calm
1:15 What is Freeze Response?
2:45 Signs You're Frozen (Not Peaceful)
4:20 What True Calm Actually Feels Like
6:10 Moving From Freeze to Authentic Peace
7:30 Your Next Steps
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