Why You Keep Feeling Anxious (Even When Life is Good)

Ever find yourself asking, “Why am I anxious when everything seems fine?” In this episode, we unpack what’s really going on when your nervous system won’t let you relax—even in calm moments. Drawing from the Trauma Model, I’ll help you understand how trauma wires the brain and body to stay in survival mode, why safety can feel threatening, and what you can do to create lasting calm.

What You’ll Learn:

• How trauma creates chronic anxiety even in “safe” situations

• Why peace can feel unfamiliar or uncomfortable

• Tangible tools to calm your nervous system and build real safety in your life

🔗RESOURCES TO SUPPORT YOUR HEALING JOURNEY: Beyond Survival Mini Course

A powerful mini course designed to help you go beyond just coping. Learn why traditional anxiety tools often fall short and discover trauma-informed strategies that work with your nervous system. This is a must if you’re tired of surface-level fixes and want deep, lasting change.

Courageous Living Transformation Jumpstart

This 8 week intensive will help you break out of old trauma patterns, restore emotional balance, and finally feel like you’re living again. Perfect for those ready to shift out of chronic anxiety, overthinking, and people-pleasing and step into confidence, peace, and clarity.

The Trauma-Informed Membership

Your monthly dose of education, inspiration, and support. Inside the membership, you’ll find practical tools, CEU workshops, and a community of healing artists like you. Get the support you need to heal from trauma and support others in doing the same—without burnout.

📲 LET’S CONNECT

Follow me on Instagram for daily trauma-informed insights, inspiration, and real talk: @the.trauma.teacher

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You deserve a life that feels calm, safe, and yours. Let’s heal together. ❤️

You are so COURAGEOUS and so LOVED!