What happens when the woman who holds everyone else together finally breaks?
In this deeply resonant episode, I sit down with Jen Wernicke, holistic nurse, nervous system expert, and founder of The Calm Mom Comeback, to talk about what happens when the caregiving system breaks you. Jen shares her raw story of leaving conventional nursing to save her own mental health, reclaim her body, and create a new legacy for her family.
We explore the crushing weight of silent survival mode, the trauma patterns no one talks about in motherhood, and how healing the nervous system (not just “self-care”) is the key to becoming the calm, connected woman and mother you were always meant to be.
If you’ve been holding it all together while secretly falling apart, this episode is your lifeline.
🔖 Check out Jen’s Free Guide "Mom Stress Reset: 3 Little-Known Ways to Chill Out"
✅ Join Jen's Facebook Community: Mom's Who Snap
📱 Follow Jen on Instagram @jenwernicke & Facebook
💌 Connect with her via email: hello@jenwernickecoaching.com
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If you're interested in my recommended red light therapy tools, visit boncharge.com and get a 15% discount with my code: MHM
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Reach out to me on Instagram @andrea.clark.mft
Follow @truthaboutmentalhealthpodcast on Instagram
Follow @truthaboutmentalhealth on TikTok
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