Ep. 45 How to Have Courageous Conversations

In this episode, Bree discusses the significance of courageous conversations in both personal and professional settings. She emphasizes the need for open communication to resolve conflicts and improve relationships. Bree shares insights on identifying when a courageous conversation is necessary, preparing for it, and the importance of active listening. She also highlights the need for self-care after such conversations and the impact of language on how we perceive these discussions.   Keywords: courageous conversations, communication, conflict resolution, personal relationships, professional relationships, emotional intelligence, active listening, self-care, feedback, vulnerability   Takeaways

• Courageous conversations can eliminate many issues.
• Avoiding difficult conversations often leads to more conflict.
• Identifying unresolved tension is key to initiating a courageous conversation.
• Preparation and regulation are essential for effective communication.
• Listening is just as important as speaking in conversations.
• Self-care after difficult conversations is crucial for emotional well-being.
• Using positive language can change the perception of tough conversations.
• Vulnerability is necessary for meaningful dialogue.
• Courageous conversations can foster trust and understanding.
• The throat chakra can be affected by unexpressed feelings.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial
• Website: www.bree-johnson.com
• Company: www.executiveunschool.com

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