Are You Stuck In Liminal Space?

Episode Summary: Today we’re diving into a space that’s uncomfortable, messy, and absolutely essential for growth: liminal space. It’s that strange, in-between season when the old life doesn’t fit anymore but the new one hasn’t fully arrived. Whether you're healing, rebuilding, grieving, or reinventing yourself, this episode is a reminder that the waiting — the uncertainty — is part of it. Inspired by Part 2 of my book Let It Change You, we’ll explore why we get stuck in the unknown... and how we can move through it with a little more grace (and a lot more self-compassion).

In this episode, we’ll talk about:

• What liminal space actually is (and why it feels so disorienting)

• Why it’s so tempting to rush through the “not knowing”

• How liminal space is actually a sacred part of your transformation

• A reading from Let It Change You

📚 Resources & Links Mentioned:

📖 Let It Change You

• Amazon 🇨🇦: https://a.co/d/25PjmSx

• Amazon 🇺🇸: https://www.amazon.com/dp/B0DX5GMDM7

📱 Vibrant Yogi App

• iPhone: https://apps.apple.com/ca/app/vibrant-yogi/id6446105569

• Android: https://play.google.com/store/apps/details?id=com.p37iirfg0sgk.p74clqc9dvapp

If you loved this episode: Send it to a friend, leave a review, and let me know where you are in your story. You’re not alone in the in-between. 💛

Coming up Next: Learn the biggest difference maker in my healing journey with our first guest, Laurie Shopland.