Episode 64 - Brain Health and Mindset, Part 1

Brain vs Mind

The two terms are often used interchangeably. The brain is a physical organ that controls bodily functions, including thought, memory, emotion, and movement. The brain is made up of neurons and blood vessels. 

 

The mind is a more abstract concept that refers to a person's thoughts, feelings, and actions.

 

The brain is considered to be a physical thing, and the mind is considered to be mental. 

 

Brain decline can be caused by several factors, including aging, injuries, infections, diseases, and lifestyle choices. 

Aging

• The brain starts to decline in structure and function in the 30s and 40s, accelerating with age.

Injuries 

• A traumatic brain injury or stroke can cause brain damage.
• Head injuries can cause memory problems that can be treated.

Infections 

• A viral infection, such as encephalitis, can affect the brain.
• Infections like COVID-19 can cause delirium.

Diseases

• Alzheimer's disease and other dementias can cause brain decline. 
• Diabetes, high blood pressure, and high cholesterol can increase the risk of cognitive decline. 
• Heart disease, stroke, and kidney disease can also cause cognitive impairment. 

Lifestyle choices

• Smoking, drinking too much alcohol, and poor nutrition can affect brain health. 
• A lack of physical activity, mental stimulation, and social interaction can contribute to cognitive decline. 
• Certain medications, such as tranquilizers, antidepressants, and pain medications, can cause cognitive impairment. 

Symptoms of brain decline include memory loss, confusion, and difficulty with language. Other symptoms include changes in mood and behavior, and difficulty with planning and organizing. 

Memory loss: Forgetting things more often, Difficulty remembering recent events, and Missing appointments or social events. 

Language 

• Difficulty finding the right word
• Difficulty reading, writing, or using numbers
• Trouble following a conversation. 

Ways to improve brain health:

• Lifestyle 

• Diet 
  • Brain foods: turmeric, blueberries, greens, coffee, tea, legumes, omega-3 fatty acids, red grapes, hydration. 
  • Foods to avoid: processed, added sugars, unhealthy fats, ETOH, refined carbs, sugar substitutes, cured meats, 
• Physical exercise
• Sleep 
• Mental stimulation 

 

Link for Neuroq Xtra strength & DHA 400 

https://neuroq.com/

 

Next Level Experience March 7-9:

https://themichaelmcintyre.com/next-level-experience/

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For more information about the hosts, please visit their websites and follow them on social media:

Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

https://www.triumphantwomancoaching.com/

FB - https://www.facebook.com/glenda.shepard1

 

Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

https://www.thewellnessfactor.coach/

IG - https://www.instagram.com/RobinRMcCoy

FB - https://www.facebook.com/robin.mccoy1

 

Produced by KB Podcasts

Music from https://app.soundstripe.com/