What is emotional trauma?
Emotional trauma is a reaction to deeply distressing or disturbing events that overwhelms a person's ability to cope, leaving them feeling helpless. It can impact both the mind and body, and can stem from a single event or ongoing experiences like abuse or neglect. Symptoms include anxiety, flashbacks, nightmares, emotional numbness, and physical problems. Today we have the honor of having Julie Thom with us today, Julie is a Trauma informed coach.
Bio: Julie Thom is a trauma informed health, movement and life coach. She has been working in the health and fitness industry for over 27 years and is the owner of Fitomize. She is a mother, a coach, a trainer, a motivator, and an educator.
She loves to be in nature, especially barefoot.
In her expansive 27-year career, Julie has cultivated a remarkable educational and professional background. Her journey includes a Bachelor's degree in Kinesiology, a Master's degree in Human Kinetics, and two years of PhD courses in the Philosophy of Sport. Beyond academia, her toolbox is rich with over 20+ diverse certifications ranging from spinning and corrective movement, to yoga, nutrition, strength, and neuro training. Julie's approach is as exceptional as her credentials, promising personalized pathways to reach and redefine your wellness objectives.
Julie's profound work centers on helping individuals reconnect with their bodies, to unearth and release the trauma locked within, empowering them to break free from the shackles of limiting beliefs and patterns. As a trauma-informed movement practitioner, she's not just teaching how to move; she's guiding souls towards liberation, strength, and profound inner peace.
Optimize Your Humanness One Movement at a Time!
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
LinkedIn - https://www.linkedin.com/in/julie-thom-b133881a0
Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/
Website: https://fitomize.ca/
Emunctory Ebook: https://www.fitomize.ca/emunctory
--------------------------------------
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.