Heading into Q4.
This is it! The final quarter of 2025. Let’s make it count!
First: Review your annual goals and assess where you are at hitting the target
Second: Prioritize what is most important
Third: Assess your Q3.
- How did you do in your wellness goals, financial, personal growth. Etc?
- What worked, what didn’t and what are you going to change
- What were your biggest wins?
Fourth: Lay the groundwork for Q4
- Note big rocks: Thanksgiving, Christmas, New Years Eve, School break, programs
- These things may require a big chunk of your time. How will you adjust or compensate for this?
- Will this change any of the goals you will focus on?
Fifth: Schedule a weekend to set goals for 2026
- Any milestones you want to celebrate?
- Any business you want to start?
- Health and wellness
- Financial
Ways to make Q4 your best:
The last quarter of the year is a powerful time—it’s a season of reflection, intentional action, and preparation for a strong new beginning. Here are ways you can make the last quarter of 2025 truly impactful:
1. Reflect & Recalibrate
- Review your 2025 goals: What have you accomplished? What still matters?
- Celebrate wins: Big or small, acknowledge progress.
- Release what no longer serves you: Let go of habits, commitments, or mindsets that drain you.
2. Finish Strong - book Dr. Ben Hardy 10X is easier than 2X
- Choose 1–3 priority goals: Focus your energy instead of scattering it.
- Break into milestones: Weekly actions build momentum.
- Commit to consistency: Small daily habits compound into meaningful results.
- Read or take a course that builds your skills or deepens your faith.
- Attend a retreat, conference, or mastermind to gain fresh perspective.
- Journal about lessons learned in 2025 and intentions for 2026.
- Spend intentional time with loved ones before the holiday season rush.
- Express gratitude—handwritten notes, phone calls, or simple acts of kindness.
- Reconcile or mend strained relationships where possible.
- Set aside time for prayer, fasting, or reflection.
- Seek God’s vision for your next season.
- Ask: Am I living aligned with my calling?
- Recommit to movement, nourishing food, and restorative rest.
- Schedule preventive checkups before year’s end.
- Create space for margin—don’t burn out during the holidays.
- Begin vision casting: What do you want your next year to look like?
- Create a word, theme, or scripture for 2026.
- Put structures in place now (financial, professional, personal) so you enter the new year with momentum.
In short: Reflect, refocus, nurture relationships, strengthen your faith and health, and plant seeds for the year ahead.
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For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
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