🎙 Episode 5 – How to Set Your Goal Weight Without Losing Your Mind
Let’s be real - setting a goal weight can feel like a minefield of pressure, confusion, and unrealistic expectations. In this episode of The You Lounge, we break down how to approach your goal weight in a way that’s actually healthy, sustainable, and rooted in self-respect.
We’re ditching the diet culture noise and diving into:
💭 Why your “goal weight” might be based on outdated or unrealistic ideals ⚖️ How to set a weight target that aligns with your lifestyle, not your old jeans and pre-baby weight 🧠 The psychology of goals - and how to visualise your success 🧘♀️ What to focus on beyond the scales for real, lasting transformation
This is the pep talk you didn’t know you needed. Whether you’re on a GLP-1 journey or doing it solo, we’ve got you.
✨ Unfiltered conversations on weight loss and wellness.
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