Today I want to add to our essentials in building our Spirit man, the action of Fasting. Fasting is the voluntary abstinence from food (or other things, like TV, Internet, talking on the phone, social media, etc.) We want to Fast from any distraction that takes our attention away from God. Fasting is done for a specified period, to focus on spiritual growth, self-reflection and seeking God's presence.
Now for our action steps:
- Be Intentional (that is one of our necessities for this podcast)-Be clear on your purpose and specific prayer points for the fast.
- Pray and seek God's guidance on the type and duration of the fast. Plan meals around fasting times, or have plenty of water available; also consider alkaline water and/or mineral drops to add to the water.
- During the fast, dedicate more time to prayer, worship, reading the Bible and journaling.
- Minimize distractions (another one of our necessities for this podcast)
- Keep it to yourself! You do not have to go around broadcasting it. Matthew 6:16-18 NIVsays 16 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you. Don’t forget, the whole purpose for fasting is to focus on spiritual growth, self-reflection and seeking God's presence. It is not necessary to let everyone know.
- When you come off of the fast, gradually re-introduce your body to light foods, like a bowl of chicken noodle or vegetable soup.
- Reflect on what the Holy Spirit showed you during your fasting time; did he lead you to a scripture to read, did you journal a specific bible verse, was a certain praise & worship song in your mind?
- Offer prayers of thanksgiving for the spiritual growth and insights gained.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.