Tired of feeling like you have to handle everything yourself while secretly wondering why you’re so exhausted? This week on Time For Living, we’re exposing the “Superwoman Myth”—the belief that asking for help equals weakness—and revealing how this mindset is keeping ambitious women stuck in cycles of overwhelm and burnout. If you’re ready to stop being a martyr to your to-do list and start building systems that actually support your goals, this episode will transform how you think about success and support.
What You’ll Learn
• Why the belief that you should handle everything alone is sabotaging your success and well-being
• The cultural conditioning that makes high-achieving women resistant to accepting help
• The four-step Strategic Support System approach to delegate, eliminate, and streamline your workload
• How to reframe delegation scripts that actually get results (and feel natural to say)
• A 48-hour “Superwoman Detox” challenge to immediately experience what life feels like with support
By the end of this episode, you’ll understand why the most successful people master leveraging help rather than doing everything themselves, and you’ll have a concrete plan to start building your own strategic support system.
Free Resource
Ready to see exactly where your time is going? Download your free Time Audit Workbook to identify your time drains, high-value activities, and what you can immediately delegate or eliminate: timeforliving.co/takingcontrol
Let’s Connect
• Website: https://www.timeforliving.co
• Instagram: https://www.instagram.com/timeforlivingco/
Final Thought
Your dreams are waiting for you to stop being a martyr and start being the strategic CEO of your own life. True strength isn’t doing everything yourself—it’s designing a life that works for you, not against you.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com