In this episode, Chris and Dennis dive into what it takes to start running as part of your triathlon journey. Whether you're a complete beginner, already training, or a seasoned triathlete, this episode brings everyone together to explore how to run smarter, stay injury-free, and support a thriving triathlon community.
đââď¸ Topics covered:
-
How to get started with running the right way (shoes, heart rate, pace)
-
Why triathlon running feels so different (hello, jelly legs!)
-
The power of brick workouts and mental preparation
-
The importance of feedback, drills, and community support
-
Tips for beginners and those returning to fitness - including how to avoid common pitfalls
đ§ Bonus: Hear about Chrisâ training missteps and Dennisâ expert tips from track & fieldâand why running might not always be the best first move for everyone.
Join us, get inspired, and letâs run into triathlon - together!
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reeseâs Book Club â the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. Youâre not just listening â youâre part of the conversation.
On Purpose with Jay Shetty
Iâm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iâm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youâre able to deal with relationship struggles, work challenges and lifeâs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weâve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donât take it for granted â click the follow button and leave a review to help us spread the love with On Purpose. I canât wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com