In our final episode of the Bunbury 3 Waters Running Festival training block series, we check in with Ashlee Ritson, Hannah Paget, Jackson Lemin and David Perich as we debrief their performances at the Bunbury 3 Waters Running Festival over the weekend.
- After coming third in the women's marathon but failing to run sub 3 hours, did Ashlee have to go work in the physio tent post-race?
- Did Hannah do too many yoga lunges pre race and did she follow the race plan?
- Will David sign up for another marathon and go again for Sub 3?
- After smashing the 3 hour 30 minute marathon goal and smashing a steak sanga post run, does Jackson rate the steak sandwich at the Rose Hotel?
The Road to Bunbury Lighthouse is brought to you by BIX Nutrition and Hydration.
A local WA company developed by athletes, for athletes, BIX Nutrition & Hydration products deliver the perfect balance of carbohydrates, electrolytes and micronutrients with a light, clean, natural taste ideal for endurance training, racing and recovery.
BIX Nutrition & Hydration. Keep showing up.
Use 'WARP' to get 20% Bix Nutrition & Hydration Products. https://bix-hydration.myshopify.com/en-au
Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com Strava: https://www.strava.com/clubs/WARP
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!