111 | The #1 Exercise to Lose Belly Fat

Do you feel like losing belly fat after 50 is impossible? You’ve tried diets, workouts, and maybe even intense programs — but nothing seems to stick. Here’s the good news: the most effective exercise to burn belly fat and create lasting results isn’t complicated at all.

In this episode of Weight Loss After 50, Robyn Polk reveals the #1 exercise for fat loss — walking. Yep, plain ol’ walking. You’ll learn:

✅ Why walking works better than extreme workouts for women over 50 ✅ How to start walking for fat loss (even if you haven’t exercised in years) ✅ Simple ways to stay consistent without overwhelm or pain ✅ How walking reduces stress, boosts energy, and makes weight loss easier

If you’ve been frustrated with dieting or exercise routines you can’t maintain, this episode will show you how small, sustainable steps can lead to big results.

With protein in one hand and possibilities in the other, let’s rewrite what midlife looks — and feels — like.

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Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 

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💜 Let’s keep walking this path together—with grace.