Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help?
In this Grace & Grit Mini, Robyn shares the simplest habit to steady your energy, keep you full longer, and quiet those nagging cravings: eating your protein first.
✨ What you’ll learn in this quick episode:
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Why protein first helps balance blood sugar
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How it reduces cravings and energy dips
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Easy, real-life examples you can try at your very next meal
Your quick win this week: Start each meal with your protein and notice how much more satisfied and steady you feel.
Links & Resources:💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
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✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
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Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
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🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
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